Restorative Yoga & Embodied Movement

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Introduction to Hatha Yoga 5-week Course

Restorative Yoga Private Session

Restorative Yoga & Somatic Movement Group Course

Community Yoga Class

Events & Workshops

Introduction to Hatha Yoga

A 5-week course beginning Thursday 5th June

Join us for a gentle and supportive 5-week introduction to Hatha Yoga, designed for adults of all ages and levels of experience.

In this program, you will:
🧘 Explore simple, foundational yoga postures
🌬️ Learn pranayama (breathwork techniques)
🧠 Practice short, accessible meditations

Each session will provide practices you can take with you that supports your everyday wellbeing.

Open to adults of all ages and levels of experience.

Location: Orwil Street Community House

16 Orwil Street, Frankston

Thursday 5th June - 3rd July

Book your place here

Restorative Yoga & Somatic Movement Course

4-week yoga courses

Orwil Street Community House in Frankston

Posture and Balance 16th April -7th May
Restorative yoga & Somatic movement- dates TBC
Core Connection - dates TBC

These courses are designed to facilitate communication along the neural pathways from your head to the different parts of your body so you can move in a more co-ordinated, confident and pain-free way.

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Restorative Yoga Private Session

A one hour embodied movement session based on restorative yoga somatic practices. Tailored to your body's particular needs, the focus may be strengthening, flexibility or releasing deep core tension held within the body. Restorative yoga also helps in the management of chronic disease by reducing pain and stress. These sessions address long term dysfunctional movement patterns and empower you to move with greater ease and awareness.

Book a session