Restorative Yoga & Embodied Movement
Yoga Menu
Restorative Yoga Private Session
Restorative Yoga & Somatic Movement Group Course
Community Yoga Class
Events & Workshops
Restorative Yoga Private Session
A one hour embodied movement session based on restorative yoga somatic practices. Tailored to your body's particular needs, the focus may be strengthening, flexibility or releasing deep core tension held within the body. Restorative yoga also helps in the management of chronic disease by reducing pain and stress. These sessions address long term dysfunctional movement patterns and empower you to move with greater ease and awareness.
Restorative Yoga & Somatic Movement Course
4-week yoga courses Tuesday nights from 7:30pm - 8:30pm Orwil Street Community House in Frankston
Posture and Balance 16th April -7th May
Restorative yoga & Somatic movement 4th - 25 June
Core Connection - dates TBC
These courses are designed to facilitate communication along the neural pathways from your head to the different parts of your body so you can move in a more co-ordinated, confident and pain-free way.
Community Yoga Class
Thursday afternoons 4pm -5pm Orwil Street Community House
A gentle hatha yoga inspired class including an exploration of somatic movement to help you move with more awareness, confidence and ease in your body. Suitable for all ages and levels of experience.
Cost: $15 per class
On-line Bookings: Orwil Street Community House
https://www.orwilst.org.au/classes-groups
Or call Orwill House: 9783 5073
Past Events
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Restorative Yoga & Sound Healing Retreat
December 2023
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Women's Circle
November 2023
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Yoga Nidra & Bansuri Sound Healing
September 2023
