WHAT IS SHIATSU?

In Japanese, Shi-atsu means ‘finger pressure’. It is rooted in the traditions of Eastern medicine and is at the core of many Indigenous healing traditions.

Shiatsu is the science of Ki (Qi in Chinese), Yin/Yang, meridian channel theory, and tsubo, or the acupoint system. Ki animates us - it is the first spark of life at conception and keeps us upright throughout life, moving our blood and nerves and strengthening our blood, which in turn is strengthened by the air we breathe, the food we eat and the moments of stillness we incorporate into our lives. It is subtle and powerful.

As a treatment, Shiatsu has influenced - and has been influenced by - other forms of bodywork and physical therapies. However, Shiatsu is unique because of its flexible applications. It uses both mobilisation and resistance, and can range from subtle and gentle, to deeper and more penetrating.

Easter time is almost upon us and it also is a time that marks the shifting of the seasons. According to Chinese Medicine five element theory, we are at the cusp of late summer, a time of harvest, abundance and reaping the rewards of our labour; and the beginning of autumn which is a time of transition. Autumn reminds us of the law of impermanence, the understanding that change is the only constant in life . Therefore, take time to express gratitude for cherished relationships, our health and the abundance that surrounds us in this moment.

In our fast-paced, stress-filled world, taking a moment to relax and rejuvenate is essential for maintaining our physical and mental well-being.

Integrative Therapeutic Massage is a holistic approach to wellness that not only provides relaxation but also addresses specific health concerns. In this blog, I'll explore what integrative therapeutic massage is and the remarkable benefits it offers to everyone, from busy professionals to those seeking relief from chronic pain.

This weekend, I went with a few close friends to a local Chinese restaurant and celebrated Chinese New Year. According to Chinese Astrology, there are 12 animals in the Zodiac. This year marks the year of the Water Rabbit. Water is one of the five elements assigned to each of the animal signs that move in 12-year cycles. The other 4 elements are wood, fire, earth and metal and each gives the animal sign a slightly different characteristic.